Butternut Squash Salad

Butternut Squash Salad

Nadia gluten free, main meals, Salads, Side dishes, Vegetarian 1 Comment

Butternut Squash Salad

Butternut Squash Salad

I only recently came to realise that salads can be hearty, filling and satisfying. Before starting my clean eating journey, I always viewed salads as something you have on the side of your main meal. When going out to restaurants, I wouldn’t even consider looking at the salad section of the menu. “How can a few leaves and some tomatoes fill you up? Salads are boring” I was so wrong!

You see even though the word ‘salad’ suggests leafy greens, all you need to add to make it into a complete and well rounded meal are the following:

Carbs – sweet potato, butternut squash, quinoa, couscous, mango…etc

Protein – chicken, eggs, halloumi, feta cheese, fish, tofu…etc

Fats – nuts, seeds, avocado, oil (in the form of dressing)

For this butternut squash salad I’m adding butternut squash (obviously), feta cheese, rocket, pumpkin seeds and dried cranberries. For the dressing, I’m using my simple honey lemon dressing.

Roasted butternut squash is so delicious, it has a similar taste and texture to sweet potato but also has a slight nutty taste.

Butternut Squash Salad

Butternut Squash Salad

Butternut Squash Salad

 

Butternut Squash Salad
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Ingredients
  1. 1 butternut squash, peeled, deseeded and diced
  2. 100g feta cheese, cubed
  3. 70g rocket
  4. 2 tbsp pumpkin seeds
  5. 2 tbsp dried cranberries
  6. 1-2 tbsp lemon honey dressing
Instructions
  1. Preheat your oven to 200C/400F
  2. Drizzle about 2 tsp of olive oil onto the diced butternut squash and give it a quick mix. Arrange on a baking sheet and bake for 30 minutes or until soft
  3. Take out the butternut squash and leave to cool
  4. Meanwhile prepare the rest of the salad by tossing the rocket, feta, pumpkin seeds and cranberries in a large serving bowl.
  5. Add the butternut squash
  6. Drizzle some lemon honey dressing on top
Notes
  1. Serves 2-4
UK Health Blog - Nadia's Healthy Kitchen https://nadiashealthykitchen.com/

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Comments 1

  1. I absolutely love your recipes, however, I would really love to see the nutritional information for your recipes. Could you start providing that information

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