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Smoothies

Blueberry Pear Chia Pudding

Blueberry Pear Chia Pudding Chia pudding is such a convenient and fuss free breakfast that you can prepare the night before and take with you to work or school the next morning. Chia seeds, blueberries and pears are all good sources for vitamin K. Put them all together in one bowl and you have a vitamin K powerhouse! Blueberry Pear Chia Pudding Serves - 2 Ingredients 90g frozen blueberries 3 tbsp chia seeds 160ml unsweetened almond or soya milk 2 tsp maple syrup – or to taste. You can omit for a sugar-free version. Optional - 1 scoop protein powder to make it more filling. Toppings 1 small pear, shredded 2 tbsp pumpkin seeds or pistachios 2 tbsp pomegranate seeds Method Add the blueberries [...]

2018-08-01T13:00:51+01:00July 27, 2018|Breakfasts, Dairy Free, Desserts, Gluten Free, Overnight Oats, Smoothies, snack, Sweet Snacks, Vegan|5 Comments
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Golden Smoothie & Chia Pudding Parfait

Golden Smoothie & Chia Pudding Parfait If you've seen my golden turmeric milk post, you'll know how much I love turmeric and everything it has to offer. It's an ingredient I try to incorporate in my daily diet as a natural anti-inflammatory agent to help keep my eczema, IBS and inflammation at bay.  So many of you loved the golden turmeric milk so much that I thought it would be appropriate for me to show you another easy way to incorporate this amazing ingredient into your diet. Another thing that I love just as much as turmeric is pre-prepared breakfasts. That's meals that you prepare the night before to take the stress out of breakfast time the following morning. I'm one of [...]

2022-08-05T11:34:51+01:00September 7, 2017|Breakfasts, Dairy Free, Gluten Free, Smoothies, Sugar Free, Vegan, Vegetarian|4 Comments
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Organic Chocolate Cherry Smoothie Bowl

Organic Chocolate Cherry Smoothie Bowl More and more people are choosing to buy organic produce. Whether that be to avoid pesticides, for environmental reasons or for health reasons, there is no doubt that the UK’s appetite for organic food is growing. You can see it in the ever growing organic section in supermarkets and organic drinks and breakfasts/snacks offered in some cafes. Organic food is best, no doubt about it. Here are a few reasons why: Organic food is good for you and in a lot of cases tastier and more delicious too! They have fewer pesticides and in some cases more nutrients. Choosing organic is better for the animals. Happy animals with high standards of animal welfare and no routine use of antibiotics. [...]

2022-08-05T11:34:51+01:00June 8, 2017|Breakfasts, Dairy Free, Desserts, Gluten Free, Granola, Post Workout Meals, Protein recipes, Smoothies, Sugar Free, Vegan, Vegetarian|8 Comments
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Blueberry Banana Smoothie

Blueberry Banana Smoothie A delicious blend of frozen blueberries and bananas swirled in a glass, because everyone likes a pretty breakfast ;)  I'm a creature of habit so when I find something I like, especially when it comes to food, I tend to eat it over and over again without making changes  a) because I'm usually in the kitchen all day experimenting with recipes so I want something quick and easy for my own meals that requires no time or effort to make b) I try to pack my meals with as many nutrient dense ingredients as possible a) well, because sometimes I'm just lazy!  For example when it comes to breakfast, if I make a smoothie I will make a green smoothie [...]

2022-08-05T11:34:54+01:00November 8, 2016|Breakfasts, Dairy Free, Gluten Free, Smoothies, snack, Sugar Free, Sweet Snacks, Vegan, Vegetarian|8 Comments
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Matcha Mint Mango Smoothie

Matcha Mint Mango Smoothie On warm days like today, all I want to eat is ice cream and frozen treats, which is the exact opposite to what I should be eating. My body is craving nourishment and hydration, things that calorific, sugary and fatty ice creams won't exactly supply me with! So I like to make smoothies instead. Thick smoothies to be more specific. Ones that you eat with a spoon rather than drink with a straw. Why? Because they feel so much more satisfying to me. Even if I make the same exact smoothie with the same exact ingredients and the same quantities and the only difference being one has more water than the other, which in theory should make me feel even more [...]

2022-08-05T11:34:55+01:00August 25, 2016|Breakfasts, Dairy Free, Gluten Free, Raw, Smoothies, Sugar Free, Vegan, Vegetarian, Video|8 Comments
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Mango Banana and Coconut Smoothie

Sometimes all you need to lift your mood and energy is a nice, cold and refreshing smoothie! And what's more refreshing than a tropical mango banana and coconut smoothie?Even the colour is bright and cheerful! Naturally sweet from the mango and banana with a hint of coconut.

2022-08-05T11:35:02+01:00August 9, 2015|Breakfasts, Dairy Free, Drinks, Gluten Free, Nut Free, Paleo, Raw, Smoothie, Smoothies, snack, Sugar Free, Vegan, Vegetarian, Video|19 Comments
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Healthy Chocolate Banana Smoothie

This smoothie tastes so so good, kind of like a chocolate milkshake! But all the ingredients will nourish and feed your body. The healthy carbs (from the banana) and protein (from the added protein powder) make it an excellent breakfast or post-workout meal.

2022-08-11T12:41:12+01:00April 18, 2015|Breakfasts, Dairy Free, Drinks, Gluten Free, Raw, Smoothie, Smoothies, Sugar Free, Sweet Snacks, Vegan, Vegetarian, Video|0 Comments
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